Our food choices make a lot of difference in the way our mind works and body functions. Intake of the right amount of nutrients combined with exercising can help maintain a healthy weight and reduce the risk of illnesses.
Here we have mentioned a list of healthy foods that must be added to our diet.
- Green, dark leafy vegetables- We all know the importance of green and dark leafy vegetables. These vegetables are not only essential for our health but also play a vital role in maintaining our eye health. Green, dark leafy vegetables include spinach, kale, broccoli, lettuce, turnip greens, bok choy, collard greens, dandelion greens. Leafy greens offer a number of health benefits, for instance, reduced risk of obesity, heart disease, and high blood pressure. Experts also say that including these vegetables also helps boost mental health.
- Whole eggs: Eggs should be taken in controlled amounts. This is because a high intake of eggs can result in raising ‘bad’ LDL-cholesterol levels. Eggs are enriched with protein, vitamin D, B6, B12 and minerals such as copper, zinc, and iron. Experts are of the opinion that eating 3 whole eggs is safe for healthy people. However, before deciding the amount of egg intake, you must consult an expert as it may depend on your body type.
- Boiled potatoes: While you may have not considered potatoes as the healthiest food in your diet, studies have shown its benefits for optimal health. Potatoes are high in potassium, a nutrient that plays an important role in controlling blood pressure levels. You can also add sweet potatoes, turnips, and other root vegetables to your diet.
- Beans and legumes: Beans and legumes are enriched with protein and fiber. Protein and fiber are important to satiate our hunger. Studies show that beans and legumes are also helpful in maintaining a healthy weight. Beans and legumes include lentils, kidney beans, black beans, red beans, and some others. It should be noted that if beans are not cooked properly, it can cause discomfort in the stomach. So, it’s important to prepare them properly.
- Cottage cheese: Dairy products are a great source of protein. One of the best dairy products that is highly recommended is cottage cheese. Cottage cheese has high protein content, low carbs, and little fat. Cottage cheese also provides calcium content and is very satiating. You may also add gree yogurt and skyr to maintain a healthy weight.
- Apple cider vinegar: Often used in condiments like dressing, people who look to achieve a healthy weight also drink it after diluting in water. Various studies also show that apple cider vinegar helps reduce weight. You may add apple cider vinegar to salads as this curbs appetite, leading to weight loss.
- Nuts: Though nuts are high in fat, they are not fattening if eaten in limited amounts. Nuts have a balanced amount of protein, healthy fats, and fiber. If you are on a weight loss plan or trying to achieve a healthy body weight, eat them as snacks between your meals. They are highly satiating and you will not feel hungry for long periods of time.
- Avocados: Avocados are a great source of vitamin C, E, K, and B-6. They are enriched with magnesium, potassium, riboflavin, niacin, folate, and pantothenic acid. Avocados are loaded with healthy fats and contain a lot of water and fiber. Add them to your diet for a healthy body and mind.
- Whole grains: Whole grains are loaded with fiber and contain some amount of protein. Whole grains include brown rice, oats, and quinoa. It should be noted that refined grains are not a healthy choice as they are highly processed junk foods and fattening too.
- Seasonal fruits: Did you know studies say that people who eat seasonal fruits and vegetables are healthier? Fruits have essential properties that make them weight-loss friendly. Despite containing natural sugars, fruits have a low energy density and take a while to chew. Also, natural fiber in them prevents natural sugars from quickly being released into the bloodstream.
- Super seeds: Super seeds include chia seeds, sunflower seeds, flax seeds, hemp seeds, mustard seeds, sesame seeds, poppy seeds, and some other. Super seeds are a low-carb friendly food and are the right source of fiber. You must consult an expert to know the amount of super seeds you must intake in a day in order to get the benefits.
- Grapefruit: This fruit needs special attention as it has shown effects on weight loss. Grapefruits have also shown results in reducing insulin resistance that can lead to various chronic diseases.
- Soups: Soups play an effective role in reducing weight. Soups contain nutritious vegetables, thus providing essential nutrients to the body. You must add a bowl of soup daily if you are on a weight loss journey.
Before adding dietary foods to your diet, you must seek expert advice. Contact a dietitian and know if they are enrolled with Denefits. Denefits helps you get dietetics financing, which can be paid in easy monthly instalments. Dietetics Financing with Denefits is conferred with no credit checks and instant approval. Ask your dietitian if they have Denefits enrollment. If they don’t have it, we’ll help them get the enrollment so that you can get dietetics loans, can add healthy diet to your diet and can lead a healthy life.
