Think of a social media platform where you haven’t marked your presence yet. Must be, on all. In fact, most of the time, we are found either scrolling the newsfeed or hovering on one or the other social networking site. Now with just one click, we can connect to anyone, anywhere in the world. It has definitely made our lives easy but at the same time, has impacted our mental health and peace. We think we are more connected, but the truth is, we have become most isolated.
Many studies have linked excessive social media usage to anxiety, depression, mental instability, impacted self-esteem, and so on. And it is believed that people who feel lonely are more likely to use social media sites as they find these platforms as an easy way of reaching out to people.
How social media harms mental health
Low self-esteem: Excessive use of social media impacts our self-esteem. Experts say that when we scroll through the feeds or posts, we tend to compare our own lives with those who have posted their picture-perfect images. This makes us feel sad and depressed.
Disturbed sleep: We are so much engrossed in using social media websites that we have forgotten our sleeping pattern. Before sleeping, we scroll through our cell phones, which in turn, disturbs our sleep. Experts say that bright screen light of cellphones impacts the production of melatonin and we feel tired all the time.
Losing human connection: With the dramatic rise of social media, we have lost human connection. We get so busy with our cell phones that we forget to pay attention to those who are around us.
Impact on mental health: Using social media sites in excess seriously harm our mental health. Many studies have indicated that excessive usage harms our overall well being. It can be responsible for causing anxiety, depression, many other health conditions.
You can be a victim of cyberbullying: Not just the personal posts but there are many sensitive issues that are being discussed on social media. These discussions, many times, get converted into arguments. The comments can be sentimental and hurtful. In some cases, it has been found that victims of cyberbullying, especially youth, are more susceptible to substance abuse.
On one hand, where the digital era has proved to be a boon, on the other hand, its mindless usage has become dangerous. We all are well aware that excessive usage is disturbing our mental peace and impacting our lives. Social media marketing should be used responsibly and wisely. Remember, it’s a human invention, it should not overpower us.
If you are also a victim of depression and want to consult a psychologist, Denefits can help you. Denefits is the best healthcare financing company in the US. We offer payment plan options for medical and psychological treatments of all ranges. Our medical financing for patients is free from credit checks and we process the application instantly. Opting for traditional medical loans was the thing of the past. It is a fact. The hard qualifying criteria and inflexible financing terms have forced the patients to look for alternative financing options. So, opt for Denefits affordable payment plans to get treatment for your mental health.
