What is stress?
Biologically speaking, stress is simply your body's reaction towards a drastic change. This change could be environmental or physiological. When an individual feels stressed, his/her body releases some chemicals in the bloodstream. The human body is the most sophisticated biological machinery. It has the innate capabilities to cope with such situations. However, with the consistent disturbances either due to a wrong lifestyle our faulty dietary regimen, the efficacy of such coping mechanisms gets compromised. At this juncture, to balance the harmony of body and mind, the biochemical reactions occur at escalated rates. The byproducts of such biological reactions act as a causal agent to induce the unhealthy condition of body and mind which is commonly referred to as stress.
The biochemistry of stress
The evolution of our species has created several biological molecules for the proper functioning of the body. The sole task of these molecules is to keep the being in a happy state. One such molecule is known as the “Happy Hormone”. Medically known as serotonin, the adequate production of this hormone is meant to keep the individuals out of stress. A decreased concentration of serotonin can cause disturbances in neurological functioning of the body. Basically, serotonin is a neurotransmitter that is responsible for the conduction of electrical messages across the body. These electrical messages encode vital information regarding our behavior, memory, appetite, and sleep. One can imagine the results of the under secretion of this vital neurotransmitter.
Can stress lead to anxiety or depression?
Stress and anxiety are the two sides of a coin. Both these metal conditions can display similar symptoms. It’s not only that these terms are used interchangeably, but both these conditions can also invite each other i.e. stress can lead to depression and vice versa. At times, it can be difficult to identify stress vs. depression vs. anxiety. The reason is that all these conditions often show similar symptoms viz. loss of appetite, sleepless nights, excessive worries, etc. In simple words, stress can be called a short term experience. However, an elongated duration of stress invites anxiety and prolonged anxiety pushes the host into the state of depression. All these conditions can persist at your workplace, home, or within your social circles.
Can my lifestyle & wrong dietary regimen cause stress?
A faulty lifestyle is the leading cause of stress. A disturbed daily regimen, untimely meals, or use of intoxicating substances invite the scenarios which are sufficient enough to push someone into a stressed state of mind. Normally, stress is an integral part of everyone’s life. And it's not always avoidable. However, if it clings on to you, that's just unhealthy. Two major aspects of your lifestyle viz. diet and sleep are crucial determinants to invite or terminate a prolonged state of . Timely meals enriched with essential nutrients is the best thing that can be done to keep stress at bay. For a layman, it can be said that eat natural and eat fibrously enriched food, that will do the job. Another important aspect to eliminate stress from your life is the sleep cycle. Try to set up your schedule with the sun. Get up early in the morning, with the sun, and try to go to bed when the sun goes down. And yes, avoid the artificial lights of your cell phone, TV, etc. for prolonged periods.
How stress affects my happy hormone?
As mentioned earlier, one has to maintain the optimum levels of the happy hormone. Now one might wonder how can something internal/ involuntary be achieved. Here is the secret molecular mechanism to maintain a healthy concentration of the happy hormone. The internal fire (digestive enzymes) of your body breaks the complex food components and while this breakdown, an amino acid called Tryptophan is produced. This tryptophan is a molecular component of your happy molecule (serotonin). That is why most of the serotonin is available in the digestive tract. And as per the ancient medical science of Ayurveda, the early sunlight can actually trigger the production of serotonin. The sun rays can potentially activate the receptor sites of the cell membranes to bind and transport sufficient serotonin naturally. So, technically, a bath in the early sun rays can help you to get rid of stress as it can enhance the natural concentration of the happy hormone.
Does Yoga/ Pranayama help?
As per the opinion of the experts, ‘YES’ it does. The natural remedies can be of great benefit to treat stress, anxiety, and depression. Following routine exercise can be helpful in enhancing digestion which can automatically induce the production of happy molecule. And Hey! if you plan to exercise, doing it in the open sunlight can be a cherry on the cake. Doing Yoga/ Pranayama can actually give you control over yourself and help you to consciously mark the first outlets of your anxiety.
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