Diet & Exercise After Liposuction

Liposuction is an invasive procedure and your recovery will depend on the amount and type of liposuction you have, as well as the area that is treated, according to the Liposuction Cosmetic Surgery Procedure website. As with any surgery, you should follow your doctor’s advice on post-operative care and rehabilitation; however, it is generally important to eat well and start moving soon after surgery to help ensure long-term benefits and promote blood flow in order to reduce the risk of clots and infection.

About Liposuction

This procedure uses suction to remove fat from under the skin’s surface, and can be done with either general or local anesthetic, reports Liposuction.com. Local anesthesia is generally considered the better option because heavy sedation through general anesthetic can be dangerous, takes longer to recover from and must be administered by an anaesthesiologist.

Post-operative Exercise

Take it easy for at least a couple of days immediately after surgery and avoid intense activity for up to one month. However, depending on where the treated area is, you might be able to take a short, gentle walks soon after to encourage circulation. Resume exercise at about one-quarter of your normal intensity and duration, and gradually build up from there as your strength returns and the discomfort decreases.

Post-operative Diet

While adults have a fixed number of fat cells and liposuction permanently removes some of these, the remaining fat cells can grow bigger and still cause weight gain, reports the Smart liposuction website. For this reason, liposuction should be used as one part of the process to achieve your desired body shape rather than as a way to instantly lose weight, reports Lipo.com. You are more likely to maintain the benefits of this surgery in the long term if you follow a healthful, balanced diet after you undergo the procedure. Protein is particularly important for the healing process, as is lowering your salt intake to reduce swelling, according to Smartplasticsurgery.com.

Alcohol

To drink alcohol for at least 48 hours before and after Liposuction surgery, according to the website. Fluid retention won't mix with any post-operative medication you are on and generally slows the healing process. It is strongly advised that you give up smoking for a reasonable period before and after surgery because it affects the blood vessels and can cause complications that delay your recovery.

Precautions

It is normal for the treated area to feel tender, uncomfortable and even mildly painful for several days after liposuction. The treated area will also be red and raised immediately after surgery. However, prolonged swelling and redness -- especially combined with pain -- could be a sign of infection. If any of these symptoms are extreme or persist for a long period after surgery, contact your doctor.

Source:  https://denefits.wordpress.com/2018/08/17/diet-exercise-after-liposuction/

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What Foods Should I Not Eat After Liposuction?

Liposuction is a cosmetic surgical procedure that removes fat from selected body areas. It is commonly performed on the abdomen, thighs, arms, buttocks and hips. Although liposuction is not a weight-loss solution, it is an option to remove centralized fat that is unresponsive to diet and exercise. Depending on your physician's dietary recommendations, you should not consume certain foods after liposuction.

Saturated Fat

Consuming a diet high in saturated fat immediately the following liposuction is not recommended, notes Dr. Tolbert Wilkinson in "Atlas of Liposuction." Large amounts of this type of fat are commonly found in fast food, fried foods, baked goods, fatty meats and full-fat dairy products. You should also avoid processed foods, which contain unhealthy trans fats as well. Instead, adjust your regular diet to include healthy foods such as fruits, vegetables, whole grains and low-fat sources of protein such as lean meats, fish and legumes, to promote healing and to maintain your new look.

Salty Foods

Salty foods are not recommended for during post-operative recovery. High levels of sodium can promote inflammation in your body and slow the healing process. You should limit or restrict salt for at least 2 to 4 months following liposuction surgery. Instead of using salt, try incorporating herbs and spices, such as onions, garlic cloves, cinnamon, dried basil, oregano and parsley, into your meal plan.

Sugary Foods

You should limit or restrict the consumption of sugary foods after liposuction. Consuming sugary foods following this surgery can result in unnecessary weight gain during the healing process. Most sugary foods also contain low amounts of vitamins, minerals and other nutrients that are important during the recovery process.

Alcoholic Beverages

You should not consume alcoholic beverages, including beer, wine and liquor, for 24 hours after your liposuction surgery, according to the North Dallas Plastic Surgery Center. Depending on your physician's recommendations, you may need to limit or restrict your alcohol consumption longer since prescription medications can negatively interact with alcoholic beverages. Because fluid intake is important during the healing process, drink lots of water, natural fruit juices and herbal teas.

Source: https://denefits.wordpress.com/2018/08/14/what-foods-should-i-not-eat-after-liposuction/

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DENTAL FINANCING: BENEFICIAL TO BOTH PATIENT AND PRACTITIONER

Once running a medical practice, having the capacity to accumulate payment from your clients is essential to keep in business. It will not matter how many doctorate degrees you have or what school you visited. Unless you can get your customers to pay for the services that you render, you will be able to stay in business. Because of this, the dental financing is a topic that you may want for being familiar with.

One way that you can raise the chances of getting paid when you render services is to offer in-house dental financing plans. In this way, you improve the chances of to be able to acquire when you treat a patient. Many people have no a lot of money lying around in order to pay medical bills with Denefits. If you will break it down into small monthly repayments to them, they will be much more likely to be able to find the money for their bills.

BRINGING EXTRA CUSTOMERS IN THE DOOR

At the time you offer in-house dental financing plans, you may also be able to raise the number of customers that you get regularly. When people know that you offer payment programs, they shall be much more likely to seek out your services when they need them. Somewhat than putting off their medical care or seeking some other way to take care of a condition, they will be more likely to enter into your office. By simply making this small change, you can improve the number of patients that you have substantially over the course of 12 months.

Once running a medical practice, having the capacity to accumulate payment from your clients is essential to keep in business. It will not matter how many doctorate degrees you have or what school you visited. Unless you can get your customers to pay for the services that you render, you will be able to stay in business. Because of this, the dental financing is a topic that you may want for being familiar with.

One way that you can raise the chances of getting paid when you render services is to offer in-house dental financing plans. In this way, you improve the chances of to be able to acquire when you treat a patient. Many people have no a lot of money lying around in order to pay medical bills. If you will break it down into small monthly repayments to them, they will be much more likely to be able to find the money for their bills. For more help search dental financing on the internet.

Source: https://denefits.livejournal.com/769.html

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4 Periodontal Marketing Ideas To Increase Your Month Revenue

As a dental marketing expert, I can say running a successful practice takes more than having the right skills to perform your duty. In this ever-growing industry, you have to know how to market your practice and services. By keeping this major factor in mind you can make the most of your time, money and effort.

Fortunately for everyone who is in this business, marketing isn’t rocket science. In fact, specialty dentistry is a business just like any other where you can implement different marketing strategies to bring in more patients and earn more revenue. In today’s digital era most of the marketing efforts are centralized around the website, social media channels, uniqueness content creation, and good outsources.

Periodontal Marketing Ideas To Grow Your Practice

1. Promote Patient Testimonials

Patient’s feedback and suggestions are the most prior marketing strategy to promote your practice. This will build trust of your new patients on your practice, because you can’t be everywhere but your patients can!! Word-of-mouth marketing has a huge power to convince people to come to you when they are in need of a periodontal services. Testimonials allow patients to write their experience about the treatment at your practice. Website like Google map, Yelp, Bing are the best places to ask your patients to write a feedback!

2. Offer Financing Options

Specialty dentistry is a highly competitive business where it’s extremely difficult to bring in new patients, thanks to expensive treatment options. However, you can really get an edge over your competition by offering affordable financing option and/or private dental plans. Patient financing allows you to finance your patients on your own terms. This helps you retain patients, attract new patients and increase monthly revenue.

3. Offer PRM Platform

With a help of a patient relationship management platform, patients get the freedom to book their appointment from anywhere, anytime. It also comes with other benefits like automatic appointment reminder, cancelling and rescheduling appointments, tracking payment history of a patient etc. A good PRM platform is an easy and conventional way to interact with your patients.

4. Update User Friendly Responsive Mobile Design

Let’s admit, there’s nothing as convenient as the accessibility of the internet in the palm of your hands. People tend to use smartphones to access the internet than a regular desktop. So it’s always advisable to build your website that is mobile-friendly as well as user friendly. So your patients and target audience can access your website whenever they need.

Use these strategies to build a good reputation of your periodontal business and work to build a good rapport with your patients.

If you have any question and suggestion, comment us below!

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LONG TERM FINANCING VS SHORT TERM CREDIT CARE

After undergoing surgery or emergency medical procedure, patients often find themselves in another difficult situation: paying off their expensive medical bills. People usually feel distressed by their medical debt, considering it as their moral duty to pay their bills and a personal failure that they can’t afford them. However, in order to pay off their debt, they struggle to handle other emergencies, deplete their long-term savings, damage their credit and even, in some cases, declare bankruptcy.

Medical Debt Is More Common Than You Think

But many people don’t know is that medical debt is not a personal failure; it’s a common affliction. According to The New York Times and KFF report, approximately a quarter of Americans in the age group of 18 to 64 struggle to pay their medical bills, and almost half have reported a major negative influence on their families. And the problem isn’t just limited to uninsured individuals or low-income households, people with insurance and robust income source can face it too.

People often try to pay their debt by cutting back on household expenses, working overtime, delaying major household purchases and vacations.

Ways To Pay Off Your Medical Bills — Long-term Financing Vs Short Term Credit

Paying your medical bills is apparently frightening, given the high cost. However, there are many options available that lets you minimize the effects of your medical debt on your future finances. Two of them being short term credit and long-term patient financing. However, short term credit, being the most popular, does more harm than good and we are going to find out why in this article.

Credit Score:

Short- Term: Paying off your medical bills using a credit card can have a huge impact on your credit score. Your credit rating drops drastically if you are unable to pay the whole amount in a couple of months. And of course, a bad credit score can hinder your ability to get a reasonable mortgage rate. Moreover, it is extremely difficult to reverse your poor credit rating, even after you have paid all your debts.

Long-Term Financing: Long-term healthcare financing neither comes with credit check financing nor affects your credit check such as Denefits patient financing. Denefits long-term financing allows you to afford expensive medical services and pay off the bill in easy monthly payments. That way, you can save your credit check for other purchases, and prevent high-cost bills that lead to bad credit scores.

Interest Rates:

Short Term: Short term credit often comes with variable interest rates. This means the interest rate a credit company charges a patient is subject to change with time. Oftentimes, the interest rate is too steep and costly. So, when a patient delays or even misses a payment, the total amount tends to go up significantly.

Long-Term Financing: Denefits long-term financing options come with zero or low-interest rates which is determined by the doctor. Plus, there are no hidden fees and the rate of interest remains the same during the entire duration of the payment period. Having low-interest rates helps you cut down on your medical expenses on a great scale.

Affordability

Short-Term: Short-term credit options usually come with higher monthly payments since a large amount is broken up into monthly payments that need to be paid over a short period of time. Paying higher monthly payments turns out to be a more expensive affair if you can’t afford it or are late on making the payments.

Long-Term Financing: Denefits partners with many healthcare providers to ensure that the medical services you get are affordable in a myriad of financial situations. With Denefits patient financing, the amount of your medical bill can be broken into easy and affordable monthly payments that can be paid in 24 or 48 months.

It’s always imperative to weigh your options when it comes to paying off your medical debt and choose the best possible route. Therefore, unless, your medical bill sums up to be less $200, you can always choose short-term credit to pay it. However, if you are undergoing a medical procedure or stuck in a medical emergency, choosing Denefits patient financing seems to be the right solution.

Source:https://denefits.tumblr.com/post/176312692799/long-term-financing-vs-short-term-care-credit

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