How to Tighten Skin After Liposuction

Liposuction, also known as lipoplasty, is a popular plastic surgery option for weight loss. Liposuction involves removing pockets of fat from troublesome areas such as the abdominal area, hips, upper arms, and thighs. A common complaint from patients who lose fat after liposuction is that there is extra, loose skin, which is generally on the stomach, thighs, and arms. Loose skin can make you feel self-conscious about your appearance and can cause skin problems such as rashes and irritation. Additionally, the extra loose folded layers of skin can accumulate sweat and dirt causing sores. Fortunately, there are a few methods you can apply to tighten loose skin after liposuction.

Step 1

Get intense pulse light skin tightening treatment. This non-surgical cosmetic procedure involves bombarding loose skin with radio-frequency waves. The waves penetrate deep into your skin, tightening it from within. It is very effective in tightening loose skin on the buttocks, thighs, and arms. Consult a plastic surgeon or dermatologist for more information about this procedure.

Step 2

Do strength training exercises such as resistance training, weight training, and isometric training, for one hour daily to help tighten loose skin. Performing these types of exercises helps fill in the loose skin space with lean muscle and tightens the tissues supporting your skin. Be sure to consult your doctor before beginning an exercise program.

Related Post: Think You’re Cut Out for Doing Tummy Tuck? Take This Quiz

Step 3

Drink 11 to 12 glasses of water every day to help reduce loose skin after liposuction to help tighten and hydrate loose skin. Drinking water also helps proper liver function while keeping your skin moisturized and tight.

Step 4

Talk to a plastic surgeon about body contouring plastic surgery. This type of surgery is recommended to get rid of loose skin if you have difficulty losing it with diet and exercise. Body contouring comprises many different kinds of body-sculpting techniques used my cosmetic surgeons to reshape any area of your body. These techniques include tummy tuck and body lifting techniques.

Tips

• Skin takes time to recover from liposuction. Be sure to allow at least six months for full healing before pursuing further surgical options.
• Source: https://denefits.wordpress.com/2018/09/05/how-to-tighten-skin-after-liposuction/

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5 Plastic Surgery Tips To Make Sure You Don't End Up On Botched

For millennials like me, plastic surgery is no longer a taboo subject. We openly talk about repairing, improving and enhancing our bodies through surgery, and for most of us, the decision to get something nipped or tucked is a personal choice that isn't judged too harshly. Many of my friends have undergone successful breast augmentations, rhinoplasties, vaginal rejuvenations and smaller cosmetic procedures like the injection of Botox or fillers. It's not surprising to me that the American Society of Plastic Surgeons reported that 15.6 million cosmetic procedures were performed in 2014, a three percent increase from 2013.

If you're considering getting plastic surgery, don't go to just any surgeon! Here are five tips for finding a plastic surgeon that will deliver the results you want without risking your health.

1. Make sure the surgeon is board-certified

It's a little-known fact that any physician with a medical license, without training, can legally perform cosmetic surgeries. This means a gynecologist or pediatrician could legally perform a cosmetic surgery! The first step in finding a great plastic surgeon is to make sure he or she is certified by the American Board of Plastic Surgery. There are plenty of other organizations that offer certifications, so don't be fooled if a surgeon claims he is certified by another board.

Enter the information of the surgeon into the American Board of Plastic Surgery's online verification form to make sure he or she is certified.

2. Be aware of common red flags

Generally, beware of surgeons who offer to perform multiple surgeries at once or who try to upsell you into getting additional surgeries or who use negative language about your body during a consultation. A reputable surgeon will maintain a professional manner during your consultation. If you feel disrespected or pressured to have procedures you didn't inquire about, leave.

3. Research the surgeon's board record

Even board-certified plastic surgeons can be terrible at their job, so make sure you research the surgeon's record to learn about any past or current complaints or malpractice lawsuits. You can usually get this information by contacting your state medical board.

If a surgeon you are considering has a lawsuit on his or her record, keep in mind that this doesn't necessarily mean that the claim was legitimate. It might be a good idea to talk to the doctor about the claim and get more details — plastic surgery can be emotional for patients, and sometimes claims are raised unfairly.

4. Come prepared with the right questions

When you go to your consultation, there are some questions you should ask to get a better idea of the skill level and experience of the surgeon you are considering for your procedure. If the surgeon seems flustered or irritated by these questions, it's probably better to play it safe and choose another doctor.

I recommends that before choosing a surgeon you always ask, at the bare minimum, how many times the surgeon has performed your procedure, who will be assisting with your procedure and where your surgery be performed.

These types of questions will give you a better idea of if the surgeon actually specializes in the procedure you want, who else will be involved in your surgery who you might also want to check the credentials of before proceeding, and if it will be possible to get emergency care if you should need it during your surgery.

5. Ask for recommendations

While it's necessary to check up on a surgeon's credentials, history and reputation, asking friends who have had successful procedures for a recommendation can also be a great way to find a plastic surgeon. Everyone has different preferences, so if you like the work a surgeon has done on a friend or relative, you will be more likely to like your results if you visit that doctor as well. Also look at before-and-after photos to find an example of your ideal procedure outcome.

Always remember that your body is unique, and a procedure that looks amazing on a friend or in a before-and-after photo might not translate as well on your body. A great surgeon will give you a realistic assessment of what he or she can do and, more importantly, what he or she can't do.

One of the great things about the growing acceptance of plastic surgery is that it increases the chances of having an honest conversation about the risks that can be associated with such procedures if they are performed by an unskilled or *shudder* unlicensed surgeon. Shows like Botched, which depict disfiguring, self-esteem shattering plastic surgery mistakes, have made us very aware that finding a certified, experienced plastic surgeon is important if we choose to go under the knife. If you're looking for a reputable plastic surgeon, make sure to consider these five tips for finding a doctor that will make sure you stay safe and healthy during your procedure.

Source: https://denefits.wordpress.com/2018/08/22/5-plastic-surgery-tips-to-make-sure-you-dont-end-up-on-botched/

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Diet & Exercise After Liposuction

Liposuction is an invasive procedure and your recovery will depend on the amount and type of liposuction you have, as well as the area that is treated, according to the Liposuction Cosmetic Surgery Procedure website. As with any surgery, you should follow your doctor’s advice on post-operative care and rehabilitation; however, it is generally important to eat well and start moving soon after surgery to help ensure long-term benefits and promote blood flow in order to reduce the risk of clots and infection.

About Liposuction

This procedure uses suction to remove fat from under the skin’s surface, and can be done with either general or local anesthetic, reports Liposuction.com. Local anesthesia is generally considered the better option because heavy sedation through general anesthetic can be dangerous, takes longer to recover from and must be administered by an anaesthesiologist.

Post-operative Exercise

Take it easy for at least a couple of days immediately after surgery and avoid intense activity for up to one month. However, depending on where the treated area is, you might be able to take a short, gentle walks soon after to encourage circulation. Resume exercise at about one-quarter of your normal intensity and duration, and gradually build up from there as your strength returns and the discomfort decreases.

Post-operative Diet

While adults have a fixed number of fat cells and liposuction permanently removes some of these, the remaining fat cells can grow bigger and still cause weight gain, reports the Smart liposuction website. For this reason, liposuction should be used as one part of the process to achieve your desired body shape rather than as a way to instantly lose weight, reports Lipo.com. You are more likely to maintain the benefits of this surgery in the long term if you follow a healthful, balanced diet after you undergo the procedure. Protein is particularly important for the healing process, as is lowering your salt intake to reduce swelling, according to Smartplasticsurgery.com.

Alcohol

To drink alcohol for at least 48 hours before and after Liposuction surgery, according to the website. Fluid retention won't mix with any post-operative medication you are on and generally slows the healing process. It is strongly advised that you give up smoking for a reasonable period before and after surgery because it affects the blood vessels and can cause complications that delay your recovery.

Precautions

It is normal for the treated area to feel tender, uncomfortable and even mildly painful for several days after liposuction. The treated area will also be red and raised immediately after surgery. However, prolonged swelling and redness -- especially combined with pain -- could be a sign of infection. If any of these symptoms are extreme or persist for a long period after surgery, contact your doctor.

Source:  https://denefits.wordpress.com/2018/08/17/diet-exercise-after-liposuction/

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What Foods Should I Not Eat After Liposuction?

Liposuction is a cosmetic surgical procedure that removes fat from selected body areas. It is commonly performed on the abdomen, thighs, arms, buttocks and hips. Although liposuction is not a weight-loss solution, it is an option to remove centralized fat that is unresponsive to diet and exercise. Depending on your physician's dietary recommendations, you should not consume certain foods after liposuction.

Saturated Fat

Consuming a diet high in saturated fat immediately the following liposuction is not recommended, notes Dr. Tolbert Wilkinson in "Atlas of Liposuction." Large amounts of this type of fat are commonly found in fast food, fried foods, baked goods, fatty meats and full-fat dairy products. You should also avoid processed foods, which contain unhealthy trans fats as well. Instead, adjust your regular diet to include healthy foods such as fruits, vegetables, whole grains and low-fat sources of protein such as lean meats, fish and legumes, to promote healing and to maintain your new look.

Salty Foods

Salty foods are not recommended for during post-operative recovery. High levels of sodium can promote inflammation in your body and slow the healing process. You should limit or restrict salt for at least 2 to 4 months following liposuction surgery. Instead of using salt, try incorporating herbs and spices, such as onions, garlic cloves, cinnamon, dried basil, oregano and parsley, into your meal plan.

Sugary Foods

You should limit or restrict the consumption of sugary foods after liposuction. Consuming sugary foods following this surgery can result in unnecessary weight gain during the healing process. Most sugary foods also contain low amounts of vitamins, minerals and other nutrients that are important during the recovery process.

Alcoholic Beverages

You should not consume alcoholic beverages, including beer, wine and liquor, for 24 hours after your liposuction surgery, according to the North Dallas Plastic Surgery Center. Depending on your physician's recommendations, you may need to limit or restrict your alcohol consumption longer since prescription medications can negatively interact with alcoholic beverages. Because fluid intake is important during the healing process, drink lots of water, natural fruit juices and herbal teas.

Source: https://denefits.wordpress.com/2018/08/14/what-foods-should-i-not-eat-after-liposuction/

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Denefits For Dentists To Manage Patients And Grow Your Practice

Denefits for a dentist is a smart technology which is designed specially to create private dental plans for doctors. Here, you can experience a whole new dental market and dental patient financing is made easier. It is convenient to create and manage payment plans as well according to your own terms using this smart technology.

Denefits have many different features that help further in enhancing your business. Denefits Movement helps to cut the middle man from between. It also helps to connect with the patients that are interested in your services through the world's largest dental market place.

Now it is easy to access for your patients and from wherever they are. Your patients can log in and view their coverage, upgrade plans or add family members. Patients can see how much coverage they have used and what they have left. It becomes reliable this way as there is direct communication and there is no person on which you have to depend on. You can make any changes according to your requirements.

Visibility is important of all, work goes smoothly if you can see what you have done till now. The doctor can now Get a full overview of everything that is going on with your practice. Denefits gives you all the information you need all in one place. All the procedures that can create confusion are now saved in a standard format where you can make changes according to your ease.

If you have a full track of your work then it is easy to Keep track of numbers. You can easily access your monthly revenue, private dental plan subscribers, financed patient lists, missed payments, new referrals and more! In this way, it becomes more easy.

Create as many plans as you want. You can now create private plans according to your need and you can also create individual plans or small business plans. Whichever plan you don’t like you can deactivate old plans and adjust current plans. Here you can make any edits or changes according to the requirements.

Automatic recurring billing for your premiums and financed procedures straight to your bank account. No need to worry about things like a change of address changed CVC codes or changed expiration dates. All Major and minor details will be changeable. There will be no Automatic Recurring Revenue for your premiums and financed procedures straight to your bank account. There is no need to worry about things like a change of address, changed CVC codes or changed expiration dates.

A large amount of money can be divided into denefits. You will be able to get your payouts twice a month! We even provide a countdown of when the payout will be made! You will be aware about the money as to when the payouts need to be done.

Now Manage patient needs with the simple denefits customer relationship manager. You can Keep track of patient follow-ups. Compare private plans to make it easier for patients to choose what is best for them. Track calls and emails to patients! An overview is important for any practice CRM helps in knowing overall stability and maintenance

Increase your circle of references and get many references as now you will be able to refer your patients to the top specialists in the Denefits network. Specialists are hand chosen and the best in their field. So they will suggest the best out of all. Now get the best references for you for the best results.

Getting notifications from your doctor has Send emails that matter to the right patients. Track procedure history of all Denefits patients and send customized email marketing campaigns so that you can have gull knowledge reading what s happening overall in your work.

Denefits Software makes it simple for you to add your patients to your Affordable Dental Plans. You can even add family members of your patients and grow your revenue even more. Denefits is made in such a way so that it could simplify the work of the patient.

Having unique access for each patient is important once a patient signs up for your private plan, patients will be emailed an electronic ID card with new login information for patients. So that each patient can have their own identity and their own account to deal with. They will have their unique access to their own accounts in this way they will feel more important. This work is done very quickly so that the patient can have their own ID cards.

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